http://www.yogabody.com A brand new and updated version of our Yoga Trapeze® (Yoga Swing) instructions. Check the time code below.
0:04 What you’ll find in the bag.
3:58 Hanging the trapeze
5:40 Setting the trapeze width
6:15 Connecting the main sling & handles
7:24 Setting the trapeze height
9:10 Lengthening the rope length
12:03 Tip on setting rope width
12:42 How to adjust your trapeze