Yowza! Do you have jaw tension or do you grind your teeth at night?
Karuna provides a super effective and easy-to-remember sequence that melts jaw tension. This ten-minute sequence is great during the day–but is also wonderful right before drifting off to sleep at night……(insert wondrous sigh here!).
You can also see her additional YouTube guided meditation to release jaw tension & speak your truth here:
Download Karuna’s full meditation programme, The Ten Qualities of a Powerful Mind: http://www.hubfortheheart.com/downloads/experience-the-10-qualities-of-a-powerful-mind/
Blog and web site: www.hubfortheheart.com
Videography for this channel by Evan Bordessa: