Enjoy this 20 minute yoga stretch to increase lower body flexibility in hips and hamstrings.
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Hey yogis, this week’s free YouTube yoga class is a 20 minute lower body stretch to increase flexibility in your hips and hamstrings while also relieving tension from quads and hip flexors.
This is a great sequence for any yogi feeling stiff and tight. I’m not using any props but you might benefit from having a block or two close by. This is a hatha yoga stretching sequence incorporating some of my all-time favorite hip openers. Enjoy!
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