Yoga For The Pelvic Floor- full yoga workshop with Adriene. This all levels session focuses on how to build strength, stabilize, soften, and awareness in the pelvic floor. This will influence all yoga asana as well as provide you valuable time to breathe and center. Connect brain and body in a way that serves.
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Take this time to learn, explore and enjoy.
Let me know how it goes down below! Namaste! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/
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