Yoga Upload with Maris Aylward – Increase your overall strength and flexibility with this 35-minute yoga flow practice good for intermediate and strong beginner students. We start with a slow warm-up, gradually build up the intensity of the poses, and end with floor poses for opening the hips and deep relaxation.
End your yoga practice with this 5-minute guided relaxation (Savasana/corpse pose) video. I will talk you through relaxing the entire body and help you reawaken completely refreshed and rejuvenated.
Here is another class that is a bit longer and more challenging – Intermediate Vinyasa Flow Yoga – Full Class https://youtu.be/a5P9MNgo1aI
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