Dave and Minjae discuss the surprisingly complicated concept of yoga, and how to decide what kind of yoga might be right for you. Also, some key points for getting the most out of your practice no matter what kind of yoga you’re doing, and a little about the unique aspects of Body & Brain yoga.
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Mentioned in the video: https://www.quora.com/How-many-yoga-instructors-are-there-in-the-U-S
#yoga #exercise #health
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For more info about Body & Brain Yoga please visit www.bodynbrain.com. With over 100 centers nationwide, Body & Brain is a national leader in yoga, tai chi, breathing and meditation.