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This 20 minute Astanga inspired Yoga Workout Practice is perfect for anyone that is looking to strengthen the body and build their stamina and cardio. Using the Ashtanga primary series Surya Namaskar B sun salutations to warm up the body and different strengthening yoga asanas this yoga workout class will help increase your metabolism, stimulate fat loss, and release any tension and stiffness out of your entire body.
Remember to be patient with yourself. Astanga can be hard on your practice at times, so please listen to your body and only push yourself to a limit that you are comfortable with. If you incorporate this yoga workout practice and its postures into your daily practice, we promise that you will begin to see incredible changes in your strength and stamina of the body.
Get ready to tone, breathe, and stretch! XO
Juliana and Mark
Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.