The Total Body Vinyasa Flow Yoga Workout is a 30 min. Yoga class designed to energize the body, mind and spirit.
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Beginner version of this sequence: https://youtu.be/zCNUuIB70BA
This is a perfect routine to start the day, or to practice at anytime in the day.
Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you’ll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body.
This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.
Focus your mind, restore health and balance to your body and spirit.
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Please let me know how you feel after the class, leave a comment below. I’d love to hear from you.