This is a 50- minute total body Vinyasa Flow Yoga class appropriate for both intermediate ad beginner students. There are several options and modifications provided for the poses so you can work at the intensity level that suits your needs. We work the entire body in this practice and explore different side plank pose variations. Enhance your strength, flexibility, balance, and mental focus with this all levels flow.
There are a few minutes of Savasana music at the end to help you relax. However, if you would like a guided Savasana after this practice, please click on my video below:
Savasana (6 Minutes) – Guided Deep Relaxation
Download this video from my online store: https://yoga-upload-with-maris-aylward.myshopify.com/products/vinyasa50
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Maybe this Time by JR Tundra
Passing Time by Kevin MacLeod
YouTube Audio Library
Yoga Mat (underneath) – Manduka Black Mat PRO
Yoga Towel – AYP Organic Cotton Mysore Practice Rug
(available on the ASHTANGA YOGA PRODUCTIONS website www.ashtanga.net of Ashtanga teacher David Swenson)
Please watch: “Yoga Stretch for Hips and Thighs – 15 Minutes”