Tag: total body deep stretch yoga

Aug 6, 2018

1 Hour Yin Yoga Class – Total Body Deep Stretch for Flexibility and Relaxation

Yoga Upload with Maris Aylward – This is a 60-minute Yin Yoga practice to increase flexibility and promote relaxation. This deep stretch yoga class is for the whole body. We hold poses anywhere from 1 to 5 minutes. There is a 6-minute Savasana and then we close the practice together.

Props needed are a yoga strap and bolster. If you don’t have a yoga strap, use any belt or small towel. If you don’t have a bolster, use any pillow or stack several blankets. I show you these options in the intro. A smaller screen will also appear to show you how to modify the poses and how to do some poses without props.

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Music:
Maybe this Time by JR Tundra
Almost in F – Tranquillity by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100394
Artist: http://incompetech.com/
Ambiment – The Ambient by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100630
Artist: http://incompetech.com/
I Need to Start Writing Things Down by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/darkglow/
Artist: http://chriszabriskie.com/
YouTube Audio Library

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Please watch: “Wrist Free Yoga Class (with Core Work) – 40 Minutes”

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