Tag: tight hamstrings

Aug 7, 2018

10 MINUTE DAILY MOBILITY ROUTINE | No Yoga | Real Time Sequence

Try this with me for 10 days straight. You WILL feel better.

As always, if you have injuries, please make sure you get approval from your physician before embarking on this, or any youtube video.


Electric Relaxation – Tribe Called Quest
Brown Skin Lady – Black Star (Instrumental)
We are All Astronauts – https://youtu.be/OPqrjIBY5q8
( We are all in Elysium.
Download: https://weareallastronauts.bandcamp.c…
Spotify Playlist: http://bit.ly/AmbientSpotify )
Water – Koshi Wind Chimes https://youtu.be/jNXAqJh2LGc

Check out my Instagram – https://www.instagram.com/shona_vertue
Website – www.shonavertue.com
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