Tag: fun vinyasa flow

Sep 14, 2018

25 Min Lunch Break Yoga Flow – Five Parks Yoga

This 25-minute yoga flow class begins with 5 rounds of deep breathing, followed by a 5 minute spinal warm up with stomach grinds, side bends and twists. After warming up, this yoga class gets right into postures which work the entire body at a pace which will warm you up. The variety of flows throughout class include a dose of core work along the way. The last five minutes include stretches like butterfly, seated forward fold, bridge and reclined twists. Enjoy your lunch break with this invigorating yoga class. Let me know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

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Yoga Retreats in Nosara, Costa Rica

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Produced by Tamarindo Films: http://tamarindofilms.com/

Sep 7, 2018

Creative Vinyasa Flow with Flamingo Yoga Class – Five Parks Yoga

This one-hour yoga class strengthens and stretches the entire body. While this class emphasizes binds and balances, this class will appeal to you if you are looking for a vinyasa class that includes poses that focus on arm strength, shoulder opening, hip compressions and balancing poses. The “peak pose” featured in this yoga class is Flamingo pose, which has not yet been in any of my classes! I hope you enjoy this class and the scenery and sounds of the Costa Rica Yoga Spa!

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

Support Five Parks Yoga

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:
http://fiveparksyoga.com/shop/

Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa http://www.costaricayogaspa.com/

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats in Nosara, Costa Rica

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/

Jul 26, 2018

35 Min Complete Vinyasa Flow Yoga Class – Five Parks Yoga

This yoga class is a “complete,” but shorter vinyasa flow, which includes a full warm up and a flow with strength and balance postures, chaturangas and more. The class includes transitions in a circular flow. This class is great for you if you want a complete flow with less than an hour.

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

Support Five Parks Yoga

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:
http://fiveparksyoga.com/shop/

Yoga Instructor: Erin Sampson
Location: Arvada, Colorado

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats in Nosara, Costa Rica

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/