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Use this soothing yoga nidra video to overcome insomnia and enjoy deep sleep. #yoganidra #sleep #insomnia
Download this Mp3 here: http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?id=736704936
Free 3-Hour Yoga Nidra for Sleep Mp3: http://FreeYogaNidra.com
7-Part Yoga Nidra Audio Course: http://tripurayoga.org/product/yoga-nidra-audio-course/
Follow along with the instructions and discover a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will give you a much better nights rest than tossing and turning. Try to find some time during the day to take a long walk.
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