Join me and the amazing women of the Texas Roller Derby for a 40 minute practice designed to help you build strength and stamina for both physical and mental wellbeing. Hop into something comfy for this full length yoga class in the comfort of your own home!
This session is from my new YOGA FOR ALL series on COMMUNE. Sign up to join us on September 10th for free! http://cmn.to/fwfg
Let me know how it goes down below!
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Turn that crown upside down and learn fundamental yoga transitions that keep you flowing from pose to pose with grace. While honing in on balance and breath, you will embody the light of pure illumination in this powerful and igniting flow. You can find more classes from this online intermediate energizing vinyasa yoga video program here: https://www.alomoves.com/series/illuminate-yoga?utm_source=youtube&utm_medium=social&utm_content=illuminateyoga_yt_preview
This preview class is from Andrew Sealy’s Illuminate Yoga program. In the full program you will:
• Breathe in light and radiate bliss as you move through energetic and joy-boosting yoga flows
• Focus on safe and proper alignment as you flow through deep backbends, powerful handstands, and hip opening postures
• Use sun salutations, core work, and heart openers to find lightness, strength, and allow your truest divinity to shine
About Andrew Sealy:
With a profound passion for self-healing, Yoga was a natural next step following Andrew’s college education in microbiology. His childhood was spent exploring the beaches of Barbados, where his connection with nature and its healing properties became evident. These elements, combined with his deep curiosity of body-mechanics and human potential, set him on a path toward becoming the devout and inspiring yogi he is today.
Andrew has intentionally and consistently pursued his path of health education, completing his 200 hr. Yoga Teacher Training at the Yoga Centre in San Luis Obispo, 200 hr. AcroYoga Level 1 Teacher Training, and he received High Honors Graduation from the Institute for Integrative Nutrition.
Did you like this intermediate energizing vinyasa yoga class? Subscribe to our channel for more vinyasa yoga classes: http://www.youtube.com/subscription_center?add_user=alomoves