Morning yoga is one of the greatest ways to start your day! Not only is it gentle while making you alert and energetic by getting your blood going, this flow is also designed to stretch, your neck, upper back, and lower back, all areas we grow tension in while sleeping. Certified yoga instructor, Cole Chance, guides you through this beginners level 15 minute quick morning yoga!
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Check out some of other fan favorites of Cole’s:
Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy
Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!
Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow
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