Tag: free yoga class

Sep 23, 2018

Sweaty Yoga Workout Sequence 45 Min Yoga w/ Optional Yoga Music Playlist

Sweaty Yoga Workout | 45 minute Yoga Sequence
Get in shape with this Free Yoga Class. Advanced Yoga Sequence.
Enjoy this Yoga Session and Yoga Music Playlist!

♥ Download My Entire Library of Classes http://www.brettlarkin.com/uplifted/

♥MOTIVATION ON-THE-GO: YOGA MUSIC PLAYLIST

Podcast


There’s a link to a Spotify playlist you can do with this yoga class below.

ABOUT THIS 45 MINUTE YOGA SESSION
The Sweaty Yoga Workout Sequence is the perfect way to get in shape and with the Yoga place list above you will feel motivated to get fit. This Yoga sequence is intense and is an Advance Yoga Sequences and not necessarily for beginners.

DOWNLOAD THIS CLASS http://www.brettlarkin.com/product/download-sweaty-yoga-workout-sequence/

You can do this yoga sequence as is with no music, or to the playlist I’ve designed to go along with this class, or to whatever music of your own that you like.

*Spotify Playlist* – embedded on my site: http://www.brettlarkin.com/project/sweaty-yoga-workout/

If you have player:
Spotify Playlist Direct Link* http://goo.gl/Dqt9Zb

💜7 Day Chakra Challenge: https://www.brettlarkin.com/chakra

*AWESOME PANTS* Be by Belmaica http://bit.ly/1pH6L6X

Top: Calvin Klein Performance via Tradesy https://www.tradesy.com/member/brett-l/707744/

This vinyasa flow sequence is an intermediate level, but I’ll offer modifications along the way so everyone can enjoy.

Enjoy this sweaty yoga workout and let me know what you thought of the sequence and the music in the comments!

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Sep 22, 2018

Flow & Hold Yoga Class – Five Parks Yoga

Per your requests… another hold and flow yoga class – a little more flow than hold, as the postures that are held, are held with options for variations. This class is a popular request and I imagine that the combination of the two styles appeals to people who love flow, but want to be challenged with some holds AND for those who love holds but want to be challenged with some flow. It really is the best of both worlds – working your body and mind in multiple ways. After pranayama and warm up, the class gets moving with three rounds of sun salutations. Poses sprinkled throughout, include familiar postures, which are held statically and with variations. I hope you enjoy this new yoga class! Let me know what you think in the comments!

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

Support Five Parks Yoga

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:
http://fiveparksyoga.com/shop/

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats in Nosara, Costa Rica

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/

Sep 17, 2018

Mama Earth Prenatal Yoga Flow – 45 mins – For 2nd Trimester

You don’t have to be pregnant to enjoy this grounding vinyasa practice.

I didn’t actually set out to make a prenatal video — My almost-five-months pregnant body just so happened to want to move in certain ways today:

Close to the ground. Mindful. Interior. Focused. An emphasis on making space in the torso. Maintaining strength without overdoing it.

If you ARE pregnant:

1. I do Ardha Matsyendrasana twists here because my belly isn’t compleeeeeetely in the way — yet. If you’re not digging this twist, one modification is to twist gently in the other direction. Every person will tolerate twisting differently, so back off if you’re not sure how you’re liking it.

2. Some prenatal instruction recommends taking it easy on the back bending. I’m of the USE-YOUR-INTUITION school of prenatal instruction: If my body is signaling “Yes,” then I am trusting its wisdom. So far, heart opening feels nothing short of divine even though I definitely have to take it slower and less deep than when I’m not preg. You’ll see some gentle backbending invitations here — I hope you’ll (always) do only what you’re body is saying a big resounding YYEESSS to.

3. I do a wide-legged fold here. It is possible to overstretch, especially the groin area, if you are pregnant. Please take it slowly and only do what your body is craving. Injuries are never fun, but they’re especially not fun at such a sensitive time.

4. Savasana. I foolishly plopped on the ground in a reclined position here without consideration for the mommas who are no longer lying on their backs. If reclining on your back is uncomfortable, do not do it!
Pull out the pillows! Elevate your upper body or even lie on your side, but do give yourself some sweet down time a la savasana.

May you feel supported on this beautiful journey.

with love,

Leigha

p.s. These leggings are from Gear Bunch — GearBunch.com. I was not paid to promote them, but I did accept a pair in exchange for wearing them in a video and linking to them. I can honestly say that they’re super comfortable, they fit perfectly. They’re pretty lightweight while not being see-through. I genuinely love them and will wear them again and again. The site has many, many different creative patterns and colors to choose from.

Sep 16, 2018

INTERMEDIATE VINYASA FLOW | 30-Minute Yoga Practice | CAT MEFFAN

As always, do what feels good and move with the breath, being kind to yourself.

— FEATURED —
Leggings – https://www.dharmabums.com.au/
Bra – https://www.dharmabums.com.au/
Yoga Mat – https://bit.ly/2rIZziv

I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/

— EQUIPMENT USED —
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need lights for this video, but when I do, I use these studio lights – http://goo.gl/2Wft41

Sep 14, 2018

25 Min Lunch Break Yoga Flow – Five Parks Yoga

This 25-minute yoga flow class begins with 5 rounds of deep breathing, followed by a 5 minute spinal warm up with stomach grinds, side bends and twists. After warming up, this yoga class gets right into postures which work the entire body at a pace which will warm you up. The variety of flows throughout class include a dose of core work along the way. The last five minutes include stretches like butterfly, seated forward fold, bridge and reclined twists. Enjoy your lunch break with this invigorating yoga class. Let me know what you think in the comments below!

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

Support Five Parks Yoga

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:
http://fiveparksyoga.com/shop/

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats in Nosara, Costa Rica

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/

Sep 10, 2018

Yoga Flow with Spine Strength Yoga Class – Five Parks Yoga

I hope you enjoy this yoga class which emphasizes poses that strengthen and stretch the back side of the body. Included throughout class are classic spine strengthening postures like cobra, plank, reverse plank, locust and more. In addition, this yoga class includes standing balancing postures throughout a flow sequence, which will increase strength and stability. Twists and side bends, which will increase mobility, flexibility and health for your spine, round out this complete class. Let me know what you think in the comments below!

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:
http://fiveparksyoga.com/support/

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:
http://fiveparksyoga.com/shop/

Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa http://www.costaricayogaspa.com/

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats in Nosara, Costa Rica

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/

Sep 9, 2018

FULL BODY YIN YOGA | 45-Minute Yoga Practice | CAT MEFFAN

Enjoy this full body yin yoga practice, tapping into the emotional and energetic body.

— FEATURED —
Leggings – https://www.dharmabums.com.au/
Bra – https://www.dharmabums.com.au/
Top – https://rstyle.me/~aDl8c
Yoga Mat – https://bit.ly/2rIZziv

I’d LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: http://imperfectmatter.com/
INSTAGRAM: https://www.instagram.com/catmeffan/
TWITTER: https://twitter.com/CatMeffan
FACEBOOK: https://www.facebook.com/catmeffanyoga/

— EQUIPMENT USED —
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn’t need lights for this video, but when I do, I use these studio lights – http://goo.gl/2Wft41

Sep 7, 2018

Creative Vinyasa Flow with Flamingo Yoga Class – Five Parks Yoga

This one-hour yoga class strengthens and stretches the entire body. While this class emphasizes binds and balances, this class will appeal to you if you are looking for a vinyasa class that includes poses that focus on arm strength, shoulder opening, hip compressions and balancing poses. The “peak pose” featured in this yoga class is Flamingo pose, which has not yet been in any of my classes! I hope you enjoy this class and the scenery and sounds of the Costa Rica Yoga Spa!

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

Support Five Parks Yoga

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:
http://fiveparksyoga.com/shop/

Yoga Instructor: Erin Sampson
Location: Nosara, Costa Rica
Venue: Costa Rica Yoga Spa http://www.costaricayogaspa.com/

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats in Nosara, Costa Rica

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/

Sep 6, 2018

Intermediate Yoga – 30 Minute Full Body Power Vinyasa

It’s amazing to have had so many requests for more intermediate and advanced yoga classes from our fans who feel that they’re ready for something a little more difficult from us. Let’s jump right into this powerful 30 minute vinyasa, that has the power to make you feel like a superhero! Certified Yoga Instructor, Cole Chance from Austin TX, leads this yoga flow. This is a advanced level instructional yoga video.

🎁 RECIEVE A FREE GIFT – 1HR YOGA FLOW 🎁
https://mailchi.mp/bc7762d1a189/happyheartopener

✨ OFFICIAL YOGATX APPAREL ✨

😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍
http://yogatx.org

🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽
https://www.patreon.com/yogatx

Check out some of other fan favorites of Cole’s:

Cole’s Morning Yoga For Beginners – Gentle & Relaxing Yoga for Energy

Cole’s Full Body Stretch Yoga – Total Body Yoga Workout with Beginners Poses!

Cole’s Bedtime Yoga – 20 Minute Calming & Relaxing Night Time Flow

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Sep 3, 2018

Ashtanga Yoga (45 Min Class)

Ashtanga Yoga (45 Min Class) is an ashtanga inspired class. This yoga workout video can be practiced by intermediate or advanced online students.

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WELCOME to Fightmaster Yoga, I’m Lesley Fightmaster (yes…that’s really my last name). Before yoga, my head would never shut up! I felt anxious and uncomfortable. I stressed about the future and regretted the past. I was wound so tightly, took myself way too seriously and carried the weight of the world on my shoulders. I hardly ever laughed. Morning yoga taught me to breathe, to connect and to find space. My intention for this fitness channel is to help you quiet your mind and get comfortable in your own skin. Let go of the past and the future and get present on your mat. If you’re having a rough day, find some relief here. If you’re beating yourself up, roll out your mat, push play and know that everything’s going to be alright. We can all take ourselves a little too seriously. My free yoga videos will help you to laugh more and stress less. The Fightmaster Yoga community will love you SO MUCH that you won’t have any choice but to love yourself. Subscribe now and join the fun!

Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts.

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