Tag: free workout

Sep 23, 2018

45-Min Best Pilates Workout – Pilates for Butt – Pilates Abs

This Pilates workout will lean out your thighs, tone your abs, butt, core, glutes, legs and more. This Pilates workout will workout your whole body wether you are a beginner or an advanced. You’ll work out your total body.
Complete details for this workout: https://www.gymra.com/instaview/IaFIE-eMvV8
More Pilates Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

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Try one of our programs to get fit fast:

21 Day Six Pack Abs Challenge
Get started with day 1 here: https://youtu.be/Eu83KNjQDzU

Drop 10 pounds in 4 weeks!
Start the program here: https://youtu.be/vcFroyC-kas

The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
Get started with day 1: https://youtu.be/h_LiFoRgNN0

Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

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Aug 16, 2018

Yoga for Flexibility: Advanced Level Forward Bending

Yoga for flexibility class focused on forward bending by Melini Jesudason. You can find more yoga classes from this online flexibility yoga video series here: https://www.alomoves.com/series/dynamic-flexibility?utm_source=youtube&utm_medium=social&utm_content=dynamicflexibility_yt_preview

Deep forward bending requires open hips, hamstrings and lower back but more importantly patience and perseverance. We will ease into to tittibasana and leg behind the head variations today.

This preview yoga for flexibility class is from Melini Jesudason’s Dynamic Flexibility series. In the full yoga series you will:

– Release tension & improve muscle memory through isolated, targeted movements
– Build flexibility, heat, strength, and stability to improve full body mobility
– Utilize dynamic movements that stretch you in a systematic way to develop flexibility through building strength

About Melini Jesudason:

Strongly rooted in ashtanga yoga, Melini Jesudason’s style is a dynamic combination of intelligent sequencing, alignment-focused asana, and playful inversions.

Did you like this yoga for flexibility class? Subscribe to our channel for more yoga classes: http://www.youtube.com/subscription_center?add_user=alomoves

Stay connected with us:

→ Website: https://www.alomoves.com?utm_source=youtube&utm_medium=social&utm_content=dynamicflexibility_yt_preview
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves

Jul 29, 2018

Intermediate Energizing Vinyasa Yoga Class with Andrew Sealy Yoga

Turn that crown upside down and learn fundamental yoga transitions that keep you flowing from pose to pose with grace. While honing in on balance and breath, you will embody the light of pure illumination in this powerful and igniting flow. You can find more classes from this online intermediate energizing vinyasa yoga video program here: https://www.alomoves.com/series/illuminate-yoga?utm_source=youtube&utm_medium=social&utm_content=illuminateyoga_yt_preview

This preview class is from Andrew Sealy’s Illuminate Yoga program. In the full program you will:

• Breathe in light and radiate bliss as you move through energetic and joy-boosting yoga flows
• Focus on safe and proper alignment as you flow through deep backbends, powerful handstands, and hip opening postures
• Use sun salutations, core work, and heart openers to find lightness, strength, and allow your truest divinity to shine

About Andrew Sealy:

With a profound passion for self-healing, Yoga was a natural next step following Andrew’s college education in microbiology. His childhood was spent exploring the beaches of Barbados, where his connection with nature and its healing properties became evident. These elements, combined with his deep curiosity of body-mechanics and human potential, set him on a path toward becoming the devout and inspiring yogi he is today.

Andrew has intentionally and consistently pursued his path of health education, completing his 200 hr. Yoga Teacher Training at the Yoga Centre in San Luis Obispo, 200 hr. AcroYoga Level 1 Teacher Training, and he received High Honors Graduation from the Institute for Integrative Nutrition.

Did you like this intermediate energizing vinyasa yoga class? Subscribe to our channel for more vinyasa yoga classes: http://www.youtube.com/subscription_center?add_user=alomoves

Stay connected with us:

→ Website: https://www.alomoves.com?utm_source=youtube&utm_medium=social&utm_content=illuminateyoga_yt_preview
→ Instagram: https://instagram.com/alo.moves
→ Facebook: https://www.facebook.com/alomoves

Jul 25, 2018

*Special* Full Length 1 Hour POP Pilates Class!

Wanna become a certified POP Pilates Instructor? Go to http://www.poppilateslife.com and use code “HAPPYPILATES” to get 20% off any live training near you or our online workshop! Deal ends 5.12.18.

The video you’re seeing today is from the official POP Pilates Instructor vault. Normally, these videos are ONLY for people who are certified (they are videos that will help teach an instructor the choreography they need to teach a live group fitness class), but I thought it’d be cool to share a full length class with you here on YouTube. This way, you’ll know what to expect when you attend a live POP Pilates class at your local gym!

Each POP Pilates live workout class is about 1 hour long and takes you all the way from the warm up through to the hundreds, ab challenges, butt challenges, arm sculpting combos, thigh toning exercises, core strengthening moves, cardio bursts and then finally we end with flexibility training and stretching.

I hope you enjoy the full length POP Pilates class! I am joined here by 2 of my amazing POP Pilates Instructors Jess and Jaquie!

Follow Jess: https://www.instagram.com/jess_likethat_/
Follow Jaquie: https://www.instagram.com/littlejaquiecan/

We are all wearing outfits from http://www.popflexactive.com

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.