Per your requests… another hold and flow yoga class – a little more flow than hold, as the postures that are held, are held with options for variations. This class is a popular request and I imagine that the combination of the two styles appeals to people who love flow, but want to be challenged with some holds AND for those who love holds but want to be challenged with some flow. It really is the best of both worlds – working your body and mind in multiple ways. After pranayama and warm up, the class gets moving with three rounds of sun salutations. Poses sprinkled throughout, include familiar postures, which are held statically and with variations. I hope you enjoy this new yoga class! Let me know what you think in the comments!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
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