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Yoga Sutras of Patanjali: The Book of the Spiritual Man – audiobook
PATANJALI (c. 150 BC – ), translated by Charles JOHNSTON (1867 – 1931)
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This is Charles Johnston’s translation of and commentary on the Yoga Sutras of Patanjali. Johnston’s interpretation of this seminal yogic text focuses on “the birth of the spiritual from the psychical man.” – Summary by Maggie Russell
Language: English (FULL Audiobook)
Beginner Interval Yoga Course Part 1 https://www.alikamenova.com/topics/all-courses/beginner-interval-yoga-course-part-1-all-courses/
This class is one of my always requested Coffee Cups. Coffe Cup Yoga stands for a short and invigorating yoga class that has the elements of Power Yoga and iNterval Training seamlessly interlaced into its body. Today’s class has a vinyasa flow intro aka warm up, followed by cardio and strength building intervals. The focus is an empty mind. An empty mind is our true state of being. When we quiet the brain chatter We connect to the music of the Uni-Verse; we hear our inner truths and we hear the whisper of the Divine. Honoring the body and the physical is an important part of our spiritual journey. The soul is the guest in the body and therefore the body is a reflection of the soul. We have many bodies and the physical is the more dense expression of the finer bodies, however, they are all very interconnected and a mirror of one another.
Props – None needed. If very tight in the quadriceps then prepare a yoga block.
Awareness of the posture and the core.
Standing Half Forward Bend Ardha Uttanasana
Forward Bend Yoga Poses Standing Yoga Poses
Chair Pose Utkatasana
Hip strengtheners – very important especially for yogis who mostly stretch there.
Combination moves of burpees and lunge jumps plus squat jumps.
Hip Flexor Stretches
Quadriceps Stretches Hero Pose – Virasana
Reclining Hero Pose Supta Virasana
Upward Bow (Wheel) Pose Urdhva Dhanurasana
Intuitively understanding alignment and the body.
Listening to the body, following the meridians and the imprinted moves in the finer bodies.
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Download FREE meditation and this guided meditation on www.rasalukosiute.com and enter the world of relaxation.
During this powerful Yoga Nidra Guided Meditation (also referred as the Yogic sleep) you will experience the total relaxation, the restorative state between being awake and asleep. Yoga Nidra provides tremendous benefits of better, restful sleep, reduced stress. It also gives space to reconnect with your inner self and strengthen your intuitive sense to lead an effortless flow of life.
Practiced by people of all ages and various backgrounds, to relieve symptoms of PTSD, anxiety disorders and stress. Regardless of your experience and level of stress, it is suitable for all and used by people in the military as well as yogis. During Yoga Nidra you will be focused into the here and now, releasing all the stress and worry whilst deeply relaxing and being awake at the same time.
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Big LOVE, Rasa.
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