Yoga Upload with Maris Aylward – Here’s a 15- minute gentle morning yoga stretch routine to get your body moving and ready for your day. We’ll move the spine in different directions and lubricate the joints. We’ll practice simple poses and stretches for the entire body to alleviate any tightness or stiffness accumulated overnight.
If you like this class, download it to your device so you can practice online and keep the video forever! Click here to download: https://yoga-upload-with-maris-aylward.myshopify.com/collections/morning-yoga-routines/products/gentle-morning-yoga-routine
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FitLifestyleCo Yoga Mat with Integrated Towel
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Please watch: “Yoga Stretch for Hips and Thighs – 15 Minutes”