Gentle Morning Yoga to Wake You Up (All Levels) – 15 Minutes

Sep 13, 2018

Gentle Morning Yoga to Wake You Up (All Levels) – 15 Minutes

Yoga Upload with Maris Aylward – Here’s a 15- minute gentle morning yoga stretch routine to get your body moving and ready for your day. We’ll move the spine in different directions and lubricate the joints. We’ll practice simple poses and stretches for the entire body to alleviate any tightness or stiffness accumulated overnight.

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Manduka Black Mat Pro
FitLifestyleCo Yoga Mat with Integrated Towel

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Please watch: “Yoga Stretch for Hips and Thighs – 15 Minutes”


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