Learn Downward Dog yoga pose with Adriene. If you learn Downward Facing Dog properly and take my tips for finding what feels good through proper alignment and staying out of your busy mind- I promise you will eventually CRAVE this posture.
Also, Down Dog has a TON of benefits. I mean a TON. So so good! Give it a try and please let me know how your experience goes!
Read about the benefits as well as more tips for Downward Dog (Adho Mukha Svanasana) at http://yogawithadriene.com/downward-facing-dog/
For more on Shakey Graves music: http://shakeygraves.com/