DHARMA YOGA WHEEL SEQUENCE CHART (Alex Kaufmann)

Jul 26, 2018

DHARMA YOGA WHEEL SEQUENCE CHART (Alex Kaufmann)

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③ Source: @bahayogi

Here’s some of my favorite ways to incorporate a yoga wheel into your practice. Yoga wheels are great for releasing tension in your back and helping increase spinal flexibility. You can also use them to deepen postures and add another element of balance to your practice. . . .
Want some tutorials on how to use a wheel?

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Cheers 🙂

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