Chair Yoga – Gentle Yoga For People With Disabilities

Sep 9, 2018

Chair Yoga – Gentle Yoga For People With Disabilities

This seated yoga video is for people suffering from recent knee surgeries/injuries, and/or people with disabilities. This 30 minute yoga flow takes all pressure off and knees and allows us to meet our bodies exactly where we’re at, whether that be in crutches, because you have to be seated for long periods of time, or after having knee surgery or knee injuries.

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