Category: PRACTICE

Aug 14, 2018

Yoga For Strength – 40 Minute Vinyasa Sequence

Yoga For Strength! Join Adriene for a 40 Minute Vinyasa Flow Yoga. This practice cultivates heat, trims, tones, builds strength and flexibility. Adriene works with a strong foundation and encourages you to integrate a long lasting breath practice in your Vinyasa flow yoga. With full body awareness and strong focus on alignment this practice is swift but offers variations for you to try as you build your practice. Open the hips, the shoulders and tap into your core strength. This vinyasa yoga practice tones the legs and the arms while offering a strong foundation to protect the joints. Be mindful and meet your edge! Return to this practice to experience your growth and deepen your practice. “The journey is the reward.” Practice.

What is a Vinyasa? https://www.youtube.com/watch?v=cQ69bxW0DN4

Practice a safe Chaturanga: https://www.youtube.com/watch?v=D3DXO4REdQI

Download the Yoga For Weight Loss Collection:
https://yogawithadriene.vhx.tv/packages/yoga-for-weight-loss-1

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TWITTER: yogawithadriene
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Intro song by Shakey Graves – www.shakeygraves.com

For more free videos, blog and more visit www.yogawithadriene.com.

For downloadable YOGA and goodies visit shop.yogawithadriene.com

Aug 14, 2018

Yoga Sonnengruss – langsam und exakt

Lerne Details des Yoga Sonnengrusses und intensiviere so deinen Yoga – Sport mit einem Video von Yoga Vidya. Nadine zeigt dir diese Yoga Übung sehr langsam. Sukadev von Yoga Vidya erläutert, worauf es ankommt. Sehr wertvoll für alle, die regelmäßig üben!

Traumhafte Fernreisen:
Streife durch die Wildnis thailändischer Nationalparks, genieße luxuriöse Strandtage an der Küste Griechenlands oder entdecke aufregende Kraftorte in Ägypten oder der Sahara. Unsere Yoga-Fernreise Angebote erlauben es dir die Welt zu bereisen. Probiere kulinarische Köstlichkeiten der südostasiatischen Küche. Traumhaft sind die filmreifen puderzuckerstrände und Naturschauspiele, wie z.B. die bizarren Felsen in “Khao Sok”, die spitz aus dem Meer ragen.
https://www.yoga-vidya.de/service/yoga-fernreisen/

Und auch sehr interessant für alle Yogalehrer/innen. Aufnahme aus dem Haus Yoga Vidya Nordsee
http://www.yoga-vidya.de/de/center/haus-nordsee/start.html

Mehr Yoga Videos unter
http://mein.yoga-vidya.de/video.

Vertiefe deine Yoga-Praxis und besuche Yoga Kurse in einem der Yoga Zentren oder Seminarhäuser von Yoga Vidya https://www.yoga-vidya.de/seminare/.

Aug 14, 2018

Yoga Sonnengruß für Anfänger ❤️ langsam und exakt ✅ ideal für Yoga-Anfänger

So lernst du den Yoga Sonnengruß für Anfänger sicher! Alle Yoga Übungen im Sonnengruß werden genau erklärt. Ich gebe Dir wichtige Tipps und so vermeidest Du Fehler. Dieses Video ist ideal für Yoga-Anfänger.

Yoga Sonnengruß langsam und exakt erklärt und direkt zum mitmachen geeignet.

✅ Blog-Beitrag: https://www.yogabasics.de/13561/yoga-sonnengruss-anleitung-fuer-yoga-anfaenger/

✅ KOSTENLOSES YOGA EBOOK http://www.yogabasics.de/ebook
✅ YOGABASICS ONLINE KURSE: http://www.yogabasics.de/online/
✅ YOGABASICS DVDs auf Amazon: http://amzn.to/1riCFtQ

Über Like und und Kommentare freuen wir uns sehr.

Danke für dein Üben mit uns.

Namaste’

Aug 14, 2018
Aug 14, 2018

Core Power Yoga | Flow With Intention (Abs, Legs, Hips, Arms) | 60 Min.

Core power yoga to ring in the New Year, as we face 2018, let us draw in what we want in our life this year. This is an Oily Giveaway video, be sure to comment below for a chance to win.

We will flow to open our side body, front body, back body and even fly with some fun Crow work! Our Sun B series is filled with finding balance, both with our breath and with our body.

Warrior 3 flowing from Eagle will get our minds away from our day and onto our mat. Our core section includes an Arm balance, which is a great way to face fear, and overcome it. This flow will help us to focus on the strength that we have, while at the same time releasing what may be holding us back.

When we can learn to live, and practice, with intention, we will begin to see our lives transform. Envision what it is we want for ourselves, hold it close and allow ourselves to fly! May your practice, year and intention be filled with peace and love.

From our heart and hO’Me to yours Namaste! 💜🙏🏼

#corepoweryoga #poweryoga #vinyasayoga

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Follow on Instagram – @maryom4love
Check out our hO’Me website – www.essentiallyom.com

Looking to begin your journey with oils? Go here:
https://goo.gl/xtEMXg)

Looking for more 60 minute flows, try these:
—————————————————————————————————————-
Power Vinyasa Yoga – 60 Minute Full Body Flow for Grounding & Balance

Power Vinyasa Yoga – 60 Minute flow – Hamstrings, Shoulder opener with Arm Balances

Aug 14, 2018

Yoga am Morgen für Anfänger ✅ 20 Minuten ❤️ Meine Morgenroutine für dich

Yoga am Morgen für Anfänger. Hier ist meine aktuelle Routine für den perfekten Start in den Tag. Die Serie ist auch für Yoga Anfänger bestens geeignet und besteht aus 4 Teilen:

– 4 mal Yoga Sonnengruß – effektiven Bauchmuskel-Übungen – Dehnung Beinrückseiten und kurzer Meditation

Probier gern Morgen Yoga aus und schreib mir Dein Feedback. Danke und #wirsehenunsaufdermatte

✅ KOSTENLOSES YOGA EBOOK http://www.yogabasics.de/ebook
✅ YOGABASICS ONLINE KURSE: http://www.yogabasics.de/online/
✅ YOGABASICS DVDs auf Amazon: http://amzn.to/1riCFtQ

Über Like und und Kommentare freuen wir uns sehr.

Danke für dein Üben mit uns.

Namaste’

Aug 14, 2018

Do the Work or Succumb to Gravity | Face Yoga Method

More videos like this on the Face Yoga Method website: https://goo.gl/jRPAGf

I think it’s a time for us to start thinking about what we CAN do daily if we want to make a face much younger and healthier. No time like the present!

I noticed that when we pay attention to the face muscles, we can do so much more and we can prevent so many things when it comes to muscles of face vs. gravity.

I know that we need gravity to live on this Earth as we do – but did you know that gravity is secretly causing your body to age faster?
When it comes to the face, gravity is constantly pulling everything down. Even at this moment!

For most of my life, I took the collagen and elasticity of my face for granted. But as I was playing with Nina the other day on or trampoline, I realized that gravity is tugging at our faces constantly. I also noticed, if I just activate my facial muscles, it counteracts gravity! SIMPLE FIX!

It is so important that we practice Face Yoga Method every day, even if it’s just a few minutes so that we can put up the daily fight against gravity, just as it is putting up a fight against our skin.

Learn more about doing the work or succumbing to gravity in this video!

More videos like this on the Face Yoga Method website: https://goo.gl/jRPAGf

Aug 14, 2018
Aug 14, 2018
Aug 14, 2018