Category: pilates

Sep 23, 2018

45-Min Best Pilates Workout – Pilates for Butt – Pilates Abs

This Pilates workout will lean out your thighs, tone your abs, butt, core, glutes, legs and more. This Pilates workout will workout your whole body wether you are a beginner or an advanced. You’ll work out your total body.
Complete details for this workout: https://www.gymra.com/instaview/IaFIE-eMvV8
More Pilates Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2ciOacvw408J1crf-ybECd

Over 50 free workout programs, 1000’s of on-the-go exercises & a customization tool to create your own workout – for all fitness levels: http://www.gymra.com

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21 Day Six Pack Abs Challenge
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Drop 10 pounds in 4 weeks!
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The New You – Drop 6-8 lb!
Get started with day 1: https://youtu.be/fQkbWedmpFI

21 Day Transformation
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Lose Fat & Tone Up with Yoga
Get started with day 1: https://youtu.be/454mse-G_74

True Beginner
Start Day 1 here: https://youtu.be/Fbm1L9yGPCs

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Sep 23, 2018

Yoga vs. Pilates : What’s the Difference?

Yoga or pilates – which one do you prefer? What are the differences? They’re similar practices with a few key contrasts. We compared their origins, general benefits, and more

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Sep 23, 2018
Jul 25, 2018

Pilates 21 Day Challenge ♥ Full Body Workout For Results

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#21daypilateschallenge #bohobeautiful

If you enjoyed The Ultimate Pilates 21 Day Challenge from Thailand (htps://youtu.be/ouv_isD5mZ8) then you will love this workout as well. A full body workout with a heavy focus on your core and inner thighs, this class will get you sweating, toning, and feeling great!

If you want to see real results and feel incredible strength improvement then this is the challenge for you!

—— THE 21 DAY CHALLENGE —–

♥ WEEK 1 ♥

Day 1:
This Video x1

Day 2:
This Video x1

Day 3: Rest & Yoga Day:
Full Body Gentle Flow Yoga

Day 4:
This Video x 1 + 15/20 Min Cardio (run, hike, bike (preferably outside) )

Day 5:
This Video x 1

Day 6: Rest & Yoga Day:
Perfect Yoga For Everyone ♥ 20 Minute Relaxing Flow

Day 7:
This Video x 1

♥ WEEK 2 ♥

Day 8:
This Video x 1 + Full Body Workout ♥ Quick Morning Wake Up Call

Day 9: Rest & Yoga:
Best Yoga For Anxiety ♥ Perfect Body & Mind Cleanse

Day 10:
This Video x 1 + Yoga Workout ♥ Better Than The Gym | Abs & Core

Day 11:
This Video x 1 + The Perfect Fitness Challenge ♥ Cardio Workout

Day 12:
This Video x 2 + The Perfect Upperbody Workout ♥ Arm Flab Toning 101

Day 13: Rest & Yoga:
Relaxing Yoga For Peace ♥ Nama’stay In Bed

Day 14:
This Video x 1
+
The Ultimate Pilates ♥ Define Your Abs & Booty

+
Best Yoga For The Heart ♥ Elephant Haven | Elephant Nature Park

♥ WEEK 3 ♥

Day 15:
This Video x1 + Yoga Workout for Weight Loss ♥ The Waistline Crusher

Day 16:
This Video x 1 + The Ultimate Pilates ♥ Define Your Abs & Booty

Day 17: Rest & Yoga Day:
Perfect Full Body Yoga ♥ Detox & Digestion Flow

Day 18:
This Video x 1 + Ab-Mazing Core Workout ♥ Best 8 Exercises For Lower Abs

Day 19:
This Video x1 + The Ultimate Pilates ♥ Define Your Abs & Booty

Day 20: Rest & Yoga Day:
Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

Day 21:
This Video x 1
+
The Perfect Workout ♥ Full Body Blast & Tone

+
Yoga For Sleep ♥ Easy Bedtime Yoga | 5 Minute Miracle

♥ CHALLENGE GUIDELINES ♥

♥ Rest days include a yoga session so you can stretch those sore
muscles

♥ Drink at least 2 L of water per day through the challenge.

♥ Include at least one dark green leafy salad per day.

♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest.

♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us…

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Juliana is wearing a sports bra from Mermaid Mafia:
http://www.mermaidmafia.com.au

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DISCLAIMER:

All content on our channel is subject to copyright or other intellectual property ownership by Boho Beautiful Ltd. The ideas, workouts, recipes and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dieticians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program, particularly if you are breastfeeding or pregnant. By using our site, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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Jul 25, 2018

45-Minute Cardio Pilates Total Body Workout

Tone every inch of your body with this full-body cardio Pilates workout with Lisa Corsello, founder and owner of Burn Pilates. Just grab a light and medium set of hand weights, and get ready to work!

For more Lisa Carsello: http://www.lisacorsello.com/

On Anna: K-Deer top and leggings
On Lisa: Lululemon outfit
On Rachel: K-Deer leggings, MISSION top, and Athletic Propulsion Labs (APL) shoes
Manduka mats
Corkcicle water bottle

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Jul 25, 2018

*Special* Full Length 1 Hour POP Pilates Class!

Wanna become a certified POP Pilates Instructor? Go to http://www.poppilateslife.com and use code “HAPPYPILATES” to get 20% off any live training near you or our online workshop! Deal ends 5.12.18.

The video you’re seeing today is from the official POP Pilates Instructor vault. Normally, these videos are ONLY for people who are certified (they are videos that will help teach an instructor the choreography they need to teach a live group fitness class), but I thought it’d be cool to share a full length class with you here on YouTube. This way, you’ll know what to expect when you attend a live POP Pilates class at your local gym!

Each POP Pilates live workout class is about 1 hour long and takes you all the way from the warm up through to the hundreds, ab challenges, butt challenges, arm sculpting combos, thigh toning exercises, core strengthening moves, cardio bursts and then finally we end with flexibility training and stretching.

I hope you enjoy the full length POP Pilates class! I am joined here by 2 of my amazing POP Pilates Instructors Jess and Jaquie!

Follow Jess: https://www.instagram.com/jess_likethat_/
Follow Jaquie: https://www.instagram.com/littlejaquiecan/

We are all wearing outfits from http://www.popflexactive.com

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Jul 24, 2018

Total Body Pilates Workout | POP PILATES

It’s a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a “dance on the mat” experience.

Exercises:

1. Dancing Dog
2. Plank Walk Opener
3. Shoulder Taps
4. Tri-Plank
5. Plank Leg Lifts
6. Roll-Ups
7. Double Leg Stretch
8. Eagle Crunch
9. Single Straight Leg Stretch
10. Scissors
11. Double Leg Lift
12. Cross Crunch
13. Single Leg Drop
14. Single Leg Lift

♥ Get all my workout calendars and read my blog: http://www.blogilates.com

♥ MY ACTIVEWEAR: http://www.popflexactive.com

♥ Get the Blogilates App FREE in the App Store or Google Play Store!

♥ INSTAGRAM: @Blogilates

♥ SNAPCHAT: @Blogilates

♥ FACEBOOK: http://www.facebook.com/blogilates

♥ TWITTER: http://www.twitter.com/blogilates

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey’s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She’s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Jul 24, 2018

POP Pilates for Beginners – Total Body Workout

Follow the Beginner’s Workout Calendar! http://bit.ly/beginnerscalendar
http://www.facebook.com/blogilates Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics.

Follow me on twitter: http://www.twitter.com/blogilates
Fan me on facebook: http://www.facebook.com/blogilates
Read my blog: http://www.blogilates.com
Shop my designs: http://www.ogorgeous.com

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

Jul 24, 2018

25-Minute Pilates Workout to Tone Your Abs, Butt, and Arms | Class FitSugar

Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, creator of LA-based WundaBar Pilates, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Like us on Facebook!
https://www.facebook.com/PopSugarFitness/

Check us out on Instagram!
https://www.instagram.com/popsugarfitness/

Eat Clean with POPSUGAR
Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Jul 24, 2018

Total Body Pilates ♥ 10 Minute Workout For Results | Amazon River

First 500 people to click this link: https://skl.sh/yt-boho will get a free 2 month Skillshare Membership!

http://www.bohobeautiful.life/complete
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This quick and super effective Pilates workout is great for anyone that short on time but wants to still fit in a good workout! This 10 minute Pilates class will focus on toning and strengthening your core, help you achieve definition in your abs, sculpt the arms, and even tone up the butt and legs. No props needed meaning you can do this Pilates Class anywhere from your bedroom to your hotel room. If you stick to including these pilates exercises into your everyday practice, I promise you will be shocked at how fast you will begin to notice results in your body. Only 10 minutes of your time dedicated to a Pilates class and the results will show for themselves!

Enjoy!

Juliana and Mark

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Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.