Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present!
It’s also great for kids and soon-to-be-mommies!
For more on Shakey Graves music: http://shakeygraves.com/
For more information, go to: http://yogawithadriene.com/cat-cow-marjariasana-bitilisana/.