Cat-Cow Yoga Pose – Yoga With Adriene

Sep 10, 2018

Cat-Cow Yoga Pose – Yoga With Adriene

Learn Cat-Cow with Adriene! The Cat-Cow yoga progression is a little dance up the spine that is perfect for beginners! It also invites experienced yogis to keep finding the depth and awareness in spinal flexion. Cat-Cow is all about integration and will leave you feeling revitalized and present!

It’s also great for kids and soon-to-be-mommies!

Stay connected~
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

For more on Shakey Graves music: http://shakeygraves.com/

For more information, go to: http://yogawithadriene.com/cat-cow-marjariasana-bitilisana/.

Leave a Reply

Your email address will not be published. Required fields are marked *