Bedtime Yoga for Inner Peace

Sep 10, 2018

Bedtime Yoga for Inner Peace

Don’t let a busy day and an anxious mind rob you of a good night’s sleep. Yoga teacher Lacey Haynes will guide you as you take stock of your day, let go of your worries, and release tension through gentle poses and guided meditation so you can go to bed feeling light and at peace.

Find the full program here –

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