30 days of yoga | Day 10 | Slow and Strong | 4K

Aug 10, 2018

30 days of yoga | Day 10 | Slow and Strong | 4K

It’s time for 30 days of yoga! You guys ready? DAY 10 is here! Strong and slow practice today. Focus on building arm strength with a little time under tension. Learn chaturanga!

A special thank you to Gaiam for sponsoring this challenge by giving away prizes to a select few that engage the most with the challenge!

I would recommend blocks and a strap for this challenge! You can get them here:
https://amzn.to/2M6P14M
Mat I use:
https://amzn.to/2v76cwC

If you are feeling generous and interested in donating to me for these videos and help me make better content for you guys you can donate whatever you feel my videos are worth: https://bit.ly/2neNC1m

Thank you so much for watching. 🙂

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Graphic made by Jessica Bassett Jessicabasset.co

Thank you so much for watching. 🙂

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