25 Min Lunch Break Yoga Flow – Five Parks Yoga

Sep 14, 2018

25 Min Lunch Break Yoga Flow – Five Parks Yoga

This 25-minute yoga flow class begins with 5 rounds of deep breathing, followed by a 5 minute spinal warm up with stomach grinds, side bends and twists. After warming up, this yoga class gets right into postures which work the entire body at a pace which will warm you up. The variety of flows throughout class include a dose of core work along the way. The last five minutes include stretches like butterfly, seated forward fold, bridge and reclined twists. Enjoy your lunch break with this invigorating yoga class. Let me know what you think in the comments below!

Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! http://fiveparksyoga.com/yoga-retreats/

Want to help support Erin & Five Parks Yoga create even more classes? Consider becoming a supporter at:

Support Five Parks Yoga

New Five Parks Yoga Logo Wear Store! T-shirts and Tank Tops for Women and Men:

Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado http://CasaColoradoCR.com

Visit us Online: http://FiveParksYoga.com
Follow us on Facebook: https://www.facebook.com/FiveParksYoga
Follow us on Instagram: https://www.instagram.com/fiveparksyoga/

Sign up for news about Erin’s upcoming yoga retreats!

Yoga Retreats in Nosara, Costa Rica

Do you have a class request for Erin? Let her know!

Submit a Five Parks Yoga Online Class Request

Want to know Erin’s favorite Yoga Mat? Favorite Yoga Pants?

Recommended Yoga Products Reviews from Five Parks Yoga

Produced by Tamarindo Films: http://tamarindofilms.com/

Leave a Reply

Your email address will not be published. Required fields are marked *